Time To Press Pause - A Podcast for CEOs by CEOs
2024 is the year of transition.
To successfully navigate through the realities and the hype, CEOs need the time and space to focus.
It’s time to press pause.
Ellen Williams, CEO of The Salient Strategist, is the host of these raw, intimate CEO "press pause" stories. Listen to the why, when, and how they knew it was time to press pause and the resulting outcomes.
Pausing to focus is crucial, whether it is minutes, days, weeks, or longer because some decisions can be made quickly, but many can’t and shouldn’t.
Time To Press Pause - A Podcast for CEOs by CEOs
Be Present to Unleash Creative New Opportunities with Dr. Marie-Hellene Pelletier
In this episode of Time to Press Pause, Ellen Williams, CEO of The Salient Strategist, interviews Dr. Marie-Hélène Pelletier (MH), a leadership psychologist, executive coach, and workplace mental health expert. Dr. Peltier discusses the importance of taking strategic pauses in life and leadership, sharing her own experience of pressing pause during the lead-up to her book launch, The Resilience Plan. She emphasizes how proactively managing her time before, during, and after the book's publication allowed her to be fully present and creative during key moments, something she attributes to the success of her launch.
Dr. Pelletier explains that pressing pause doesn’t always mean a complete stop, but rather adjusting the usual pace to focus on what matters most. She also highlights the importance of integrating pauses into one’s strategic planning for resilience, ensuring leaders have the mental space and energy to seize new opportunities.
Ellen and Dr. Pelletier discuss how taking breaks enables better performance and creativity, offering advice to CEOs and leaders to plan for pauses as part of their leadership strategies. The conversation concludes with the reminder that leaders should be intentional about their resilience, just as they are about other business goals.